Powerful ways to quick transform your life

Hi my little spark, 

I have think everyday and suggest the 21 ideas to help you practice this
powerful way to transform your life as given below: 

1.Pause between bites of food and savor the taste.

2.Really pay attention to your experience as you wash your face or brush your teeth.

3.Turn off your personal electronic devices for an hour.

4.Stretch and notice the sensations in your body.

5.Listen carefully with no agenda to the person speaking to you.

6.For just a few breaths, observe that you are breathing—the feeling of the in-breath and out-breath.

7.Focus your attention on what you’re doing right here, right now.

8.Look around and really notice your surroundings.

9.Offer someone a few positive words from your heart.

10.Read an inspiring poem.

11.Sing a song in the shower—just for fun, no judgment.

12.Observe the sunrise or sunset.

13.Notice a bird singing.

14.Stop for a moment and just sit or stand quietly.

15.Appreciate someone in your life.

16.Write a personal note of gratitude.

17.Play with a child or a pet.

18.Meditate.

19.Notice the sounds in your environment without judgment.

20.Clasp your hands together and notice the sensations.

21.Listen to music.

This post is for educational purposes and should not substitute for psychotherapy with a qualified professional.